4 types of attachment
Today I learned that there are 4 different attachment styles.
Secure Attachment: Comfortable with both intimacy and independence, seeks support when needed.
Anxious-Preoccupied Attachment: Craves constant reassurance and fear of abandonment.
Avoidant Attachment: Prefers independence, uncomfortable with emotional intimacy.
Disorganized Attachment: Conflicted, unpredictable behavior in relationships.
Number 1 is the most healthy one and what we generally prefer. The good thing is you can change your attachment style by conscious effort.
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