Out of sight, out of mind
If you want to use your phone less, put it in a cabinet.
If you want to drink less, put your liquors in a cabinet (or just don't have them in your house)
If you want to watch less TV, move it to a different room from your living room.
On the flip side,
If you want to write more on your journal, keep your journal on your desk.
If you want to go for a run first thing in the morning, place your running shoes next to your bed.
If you want to do more yoga, have your yoga mat somewhere where it's visible and easy to reach.
Because at the end of the day, you're just a product of your habits. So make bad habits difficult and good habits easy.
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